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Lauren Spearman

Lauren Spearman is the CEO and Founder of R&B Yoga, a company that orchestrates a dynamic fusion of contemporary melodies and beginner-friendly yoga practices within a vibrant, pop-up studio atmosphere. Lauren is currently in the final stages of her yoga therapy certification journey at Loyola Marymount University. Through Trinity Health & Wellness, she extends her expertise in yoga therapy to her clientele. Featured in Los Angeles Times, Lauren also found herself among a select cohort of eight distinguished women handpicked in 2022 by adidas for their pioneering Cultivate & B.L.O.O.M initiative.

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Here’s a glimpse of what you’ll learn:

  • How Lauren Spearman got into yoga and wellness
  • What inspired Lauren to create R&B Yoga?
  • Why R&B music can enhance yoga practice for people of color
  • Understanding yoga therapy
  • Lauren’s personal practices to stay motivated and maximize her potential
  • What has contributed to Lauren’s success so far?
  • Understanding R&B Yoga and what it means for people of color

In this episode…

Yoga and yoga therapy offer profound avenues for physical, mental, and emotional well-being, fostering a holistic approach to health. Through the integration of breathwork, movement, and mindfulness, yoga practitioners can cultivate resilience and inner harmony. How might incorporating yoga into your daily routine transform your journey toward optimal wellness?

Yoga therapist Lauren Spearman believes that yoga is the way to reconnect with yourself and grow. Reflecting on the transformative power of music, particularly R&B, Lauren emphasizes how this fusion of music and yoga not only enhances the practice but can resonate deeply with people of color. Lauren advises that to reconnect with yourself and heal stored trauma, you must recognize that holistic wellness practices such as yoga can serve as potent tools for self-discovery. To inspire positive change, Lauren encourages everyone to explore and integrate such practices into their daily lives.

In this episode of the WRK & WIN podcast, host Corinne Milien sits down with Lauren Spearman, CEO and Founder of R&B Yoga, to talk about her entrepreneurial journey into yoga and wellness. Lauren discusses the value of yoga therapy, why yoga is for everyone, and understanding the foundations and value of R&B Yoga.

Resources Mentioned in this episode

Sponsor for this episode…

This episode is brought to you by WRK.

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