Lauren Spearman is the CEO and Founder of R&B Yoga, a company that orchestrates a dynamic fusion of contemporary melodies and beginner-friendly yoga practices within a vibrant, pop-up studio atmosphere. Lauren is currently in the final stages of her yoga therapy certification journey at Loyola Marymount University. Through Trinity Health & Wellness, she extends her expertise in yoga therapy to her clientele. Featured in Los Angeles Times, Lauren also found herself among a select cohort of eight distinguished women handpicked in 2022 by adidas for their pioneering Cultivate & B.L.O.O.M initiative.
Here’s a Glimpse of What You’ll Learn:
- [0:44] Introduction and casual chat with Lauren Spearman, founder of R&B Yoga.
- [4:03] Lauren’s early rise and yoga as part of her daily routine.
- [5:17] Background on Lauren Spearman, her identity as a proud Blaxican, and her mission to promote inclusivity in yoga.
- [6:22] Lauren’s work with brands like Savage Fenty and Adidas.
- [7:32] Lauren’s plans for 2024 and her collaboration with Moxie Hotels.
- [12:17] Lauren’s journey into yoga, starting from age 14, and her personal connection to the practice.
- [16:51] The birth of R&B Yoga and the importance of blending her culture with yoga practice.
- [19:29] How the fusion of R&B music enhances the yoga experience and connects to cultural healing.
- [21:13] Lauren’s focus on yoga therapy and how it deepens her practice and teaching.
- [22:56] The role of yoga therapy in addressing stored trauma within communities of color.
- [24:31] Authentic advice for integrating wellness practices into daily life.
- [26:38] Personal strategies Lauren uses to stay motivated and maximize her potential as an entrepreneur.
- [28:12] Pivotal moments that contributed to Lauren’s success, including her involvement with Adidas’ Cultivate and Bloom program.
- [31:43] The legacy Lauren aims to build for people of color in the yoga and wellness industry.
- [34:15] A detailed description of the R&B Yoga experience, from the helicopter pad setting to the music and community vibe.
- [36:19] Hobbies and activities that keep Lauren balanced outside of her entrepreneurial journey.
- [37:39] Lauren’s future goals, including starting an R&B Yoga school and expanding her business.
- [41:28] Shoutouts to yoga influencers and pioneers who inspire Lauren.
- [52:04] Final reflections on staying connected with community and opportunities within the wellness industry.
In This Episode…
Yoga and yoga therapy offer profound avenues for physical, mental, and emotional well-being, fostering a holistic approach to health. Through the integration of breathwork, movement, and mindfulness, yoga practitioners can cultivate resilience and inner harmony. How might incorporating yoga into your daily routine transform your journey toward optimal wellness?
Yoga therapist Lauren Spearman believes that yoga is the way to reconnect with yourself and grow. Reflecting on the transformative power of music, particularly R&B, Lauren emphasizes how this fusion of music and yoga not only enhances the practice but can resonate deeply with people of color. Lauren advises that to reconnect with yourself and heal stored trauma, you must recognize that holistic wellness practices such as yoga can serve as potent tools for self-discovery. To inspire positive change, Lauren encourages everyone to explore and integrate such practices into their daily lives.
In this episode of the WRK & WIN podcast, host Corinne Milien sits down with Lauren Spearman, CEO and Founder of R&B Yoga, to talk about her entrepreneurial journey into yoga and wellness. Lauren discusses the value of yoga therapy, why yoga is for everyone, and understanding the foundations and value of R&B Yoga.
Resources Mentioned in This Episode:
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